I am ignorant when it comes to matters of personal health.
I don't wash my hands whenever I pick up finger food from the tray (though I make the effort to soap my hands before major meals), I shake people's hands, and then neglect to wash mine. I rub my eyes with my fingers after hours at a time striking the keys of my keyboard... the list goes on.
Now, [::: a new discovery :::] to the complete health idiot here reveals that excessive work-outs do affect a person's immune system.
In fact, I am experiencing it right now, first hand.
Still remember the [:: headache I had yesterday morning ::]? It's back, with a vengance. And it is not alone. Phelgm and nasal unmentionables stand astride. All these, thanks to my hygiene habits after a week of back to back Standard Obstacle Course tests and trainings.
Updated: Ambiguity that could be construed as an insult to my friend. Phelgm does strange things to my writing.